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AIDA 3 - Advanced Freediving


  • Saltwater Integrative Bodywork 1114 North Coast Highway 101 Encinitas, CA, 92024 United States (map)

Take your freediving to the next level! In this course we will focus on perfecting proper freediving technique and frenzel equalization. You will become a confident and competent safety buddy at depth, learn to build your own training tables for STA and DYN, and learn to continue your decent into depth with freefall!

You will need:

  • AIDA2 certification or equivalent (Fii level 1, Molchanovs W1, etc.)

  • A 5mm freediving wetsuit, 4/3 surf wetsuit for pool session, gloves and booties.

  • Low volume mask & snorkel

  • Weight belt and weights

  • Long fins for freediving

Course requirements:

  • Minimum Age: 18 or older (16 with parent/guardian signature)

  • 2 Classroom Sessions (minimum 3 hours total)

  • 2 Confined Water Sessions (to be completed in 1 day)

  • 3 Open Water Sessions (to be completed in 2 days)

To qualify for a Level 2 Freediver certification you will demonstrate*:

  • STA 2:45min

  • DYN 55m

  • CWT 24-30m

  • Safety skills and proper buddying

  • A written exam score of at least 75%

*You have 1 year from the course start date to complete all requirements for the certification. If 1 year lapses, you will need to retake the course.

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August 30

AIDA 2 - Beginner Freediving

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September 7

AIDA 4 - Master Freediver/Assistant Instructor