This is an entry level class for those who are not sure about their comfort level in the water or would like an introduction to freediving without the pressure of a certification course.

This one day course includes a classroom session followed by a pool session to learn safety, proper technique and experience static apnea.

You will need:

• Mask and snorkel

• Wetsuit (surf suit okay depending on pool temperature)

• Fins optional if you would like to work on finning technique

Course requirements:

• Ability to swim 200yds

This is NOT a certification course. This course is not required to enroll in AIDA2 (level 1).